Good Energy DR Casey Means With Cally Means

A bold new vision for optimizing our health, now and in the future { Good Energy DR Casey Means With Cally Means }

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s disease, cancer, and many other health conditions that torture and shorten our lives have the same root cause?

Our ability to prevent and reverse these conditions is under our control and simpler than we think.

The key is our metabolic function, and this groundbreaking book Good Energy DR Casey Means With Cally Means presents a new understanding of the true cause of illness that until now has remained hidden nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for disease

Six lifelong food principles to implement whether you’re a carnivore or a vegan The crucial links between sleep, circadian rhythm and metabolism

framework for exercise focused on building simple movement into everyday activities

A How to use inexpensive tools and technology to ‘see inside your body and take action

How cold and heat exposure help build our body’s resilience

Steps to navigate the medical system to get what you need for optimal health •

‘Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control.

DR SARA GOTTFRIED

author of the New York Times bestselling The Hormone Cure

Here are the keys to the kingdom for regaining and maintaining optimal health.

DR DAVID PERLMUTTER

author of the #1 New York Times bestselling Grain Brain and Drop Acid

‘Good Energy is full of actionable steps to be mentally and physically strong, and to revitalize your life.’

DR GABRIELLE LYON

author of the New York Times bestselling Forever Strong